If you’ve had experience with bulging disc, it would be highly unlikely that you’ve never considered home remedies for bulging disc pain. The first time you experience it, you’d be highly interested in pain relief. But knowing that you’d feel that kind of pain again, you sure would be looking for treatments that could help you prevent it from ever happening once more.

What causes the bulging or herniated discs? See, the spine is a collection of bones. In between them are discs and joints. These discs which are very much like sponges could act as cushions, making bending and other flexing movements possible. When these discs are ruptured or broken, it could make the vertebrae prone to different kinds of pain. Studies show that these discs could be broken due to the effect of wear and tear. Some cases of bulging discs would be spinal injuries.

What causes the pain? When a dick breaks, there would be pain because it would put pressure on the nerves of the spine. Bulging discs could result in many other conditions. It could affect any part of the spine, though those that affect spines at the higher back are rare. The lower back is the most prone area for herniated discs and neck areas come close second.

Good thing there are home remedies for bulging disc pain and they are quite easy to do. First of all, it would be best if you could limit your activity around the house and be subjected to bed rest. Moving could cause a lot of pain, and it wouldn’t make the pain go away. Instead, moving could pressure the spine even more, causing even more pain, numbness or just plain discomfort. However, this should only be done when you are experiencing pain that you could bear. If you could live with the pain for hours, it would be best that you move around ever as lightly. If you are not experiencing severe pain and you subject yourself to a day of bed rest, the condition could immediately get worse and staying in bed wouldn’t help you at all.

Pain relievers could take the pain out. When this happens, you might want to spend your time exercising to make the pain go away. It sounds ironic that one of the best things that you can do about a bulging disc is to actually move around than to stay as still as possible, but it works and it has been proven to relieve the pain. These exercises should be targeted on the muscles around the bulging disc, and it shouldn’t in any way increase the pain.

Massage Therapy is another excellent home remedy for bulging disc pain. Massage can improve circulation, range of motion, relieve muscle tension, spasms, and pain. Apply a generous amount of Biofreeze with gentle massage to the affected area. BIOFREEZE is the a natural pain relieving analgesic used to relieve back pain, arthritis pain, muscle strain neck pain and other aches and pains.

Hot and cold therapy would also work and it is one of the most effective home remedies for bulging disc pain. Ice packs could be used to reduce the inflammation, and hot packs could be used to promote healing of the discs. You could do this alternately every day, and you would experience relief every day, but you’d still have to see your doctor to make sure there aren’t severe damages to your spine.